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Archives for January 2015

game day food for every diet restriction

January 28, 2015 by anne 1 Comment

game day food for every diet restriction

Easy game day food for any diet restriction

So you have a gluten-free, a vegetarian, a lactose intolerant and a meat lover coming to your Super Bowl party, no problem! A nacho bar is a great way to accommodate many people and dietary restrictions.

Nachos are a game day thing in our house. When we moved in with my parents in September we go introduced to game day nachos and we have kept the tradition alive while they have been in Florida, where they have also been keeping the tradition alive. There isn’t anything especially fancy about these nachos or really any nachos. Chips piled high with toppings is about all it takes to qualify. You can make yours with pork or beef, even go vegetarian with just beans. Top with cheese, sour cream and dig in and enjoy.

The scariest thing about making nachos is there are no rules. Shouldn’t no rules be liberating and freeing, a position that allows you to try anything with out the risk of really being wrong? Something makes us want to search out a recipe about how to do things and nachos seem to be no exception. I have seen recipes or nachos in magazines before and just kind of chuckled thinking who needs a recipe for that, just pile it on and go. I won’t be giving you a recipe for nachos today this is going to be a list of ingredients so everyone can create their own nacho master piece. I will, however, give you a recipe for the meat we add and some tasty guacamole that is easy to prepare.

Suggestions for your nacho bar

  • Chips - pick the ones you like the best. I prefer thin and salty triangle corn chips, but you could use any kind of chip. I mean any, if potato or pita sounds like a good choice or works because of a diet restriction go for it. Remember no rules!
  • refried beans or my preference bean dip - I don’t know what they put in bean dip, but I have been eating it during football games since I can remember and sometimes nostalgia trumps healthy eating. Heating up the bean dip or refried beans will make it easier to serve on your nachos. Just heat per that cans instructions.
  • cheese dip - also trumped by nostalgia this is more a cheese product than it is cheese. To make your own queso grab a block of Velveeta and a can of Ro-tel. You will also find the instructions on either package. Side note: queso isn’t a popular word in my husbands world and its wide-spread use in the midwest had him baffled. Especially phrases like queso cheese dip which he had to point out means cheese cheese dip. What can you say things are different here.
  • grated cheese - cheddar, montery jack or pepper jack are classic options but you could also try cojita. For the lactose or vegans try soy cheese blends.
  • sour cream - There are vegan options for sour cream now so even this can be adapted.
  • chili -Vegetarian chili is available for your non-meat eaters. You keep prep really easy and use a can. I prefer to make my own because the cans seem too salty. If you want to make your own try the easy recipe below.
  • guacamole - if you want to save some prep time you can purchase this as well, but the recipe below is quick and easy to prepare. It will need to be done the day of the part because it will brown if prepared the day before and no one wants to eat brown guac.
  • pickled jalapeños - you can get these in the hispanic section of the grocery store, but for the more adventurous you can try making your own.

While there is no recipe for nachos I am going to give you the low down on how we put our nacho bar together. We heat our chips slightly in the oven by putting them on a plate and then preheat the oven to 350°. When the oven reaches temperature take the platter out and you can build your nachos.

Tom and I prefer individual plates at this point. My parents go with a large platter of chips topped with meat which everyone takes a portion onto their plate and builds from there. Two ideas same result. However you choose to get to this point, once everyone has a plate of chips and meat they are on their own to create their piece de resistance.

Mine includes every ingredient listed above with a large helping of guacamole. My strategy is to spread the ingredients evenly so each bite is more likely to include each ingredient. I always add so many toppings that I have to go back for more chips to get the leftovers. My eyes also tend to be bigger than my stomach and I end up with enough food for two people, which I of course eat all of.

Keep the bar stocked through the game and no one will go hungry during your party!

What are you serving at your Super Bowl party this year?

Print
nacho meat

Ingredients

  • 1 Tablespoon Olive Oil
  • 1 diced onion
  • 1 pound ground beef
  • 2 Tablespoons taco seasoning
  • 2 Tablespoons tomato paste
  • 1 can diced tomatoes
  • 1 can kidney beans, rinsed & drained

Instructions

  1. Heat olive oil in a dutch oven or large sauce pan over medium heat. Cook onion until soft, 3-5 minutes.
  2. Add ground beef and brown
  3. Add taco seasoning and tomato paste and stir to combine
  4. Add can of tomatoes and beans
  5. Reduce heat to simmer and cover for 30 minutes
  6. Remove lid and continue to simmer for 30 minutes, stirring occasionally. If it gets too dry replace lid and continue to simmer
3.1
http://www.witwisdomandfood.com/2015/01/game-day-food-every-diet-restriction.html

 

Print
quick & easy guacamole

Ingredients

  • 3 ripe avocados, diced
  • 2 tomatoes, diced
  • 2 shallots, diced
  • 1/4 cup chopped cilantro
  • Juice of 1 lime of 2 tsp lime juice
  • salt and pepper to taste

Instructions

  1. mix all of the ingredients together in a bowl. Mash slightly leaving large chunks of avocado. Taste and add salt and pepper to taste
3.1
http://www.witwisdomandfood.com/2015/01/game-day-food-every-diet-restriction.html

 

Filed Under: appetizers, recipes Tagged With: dietary restrictions, football, football food, nachos, party food, super bowl

french onion risotto

January 21, 2015 by anne 7 Comments

french onion risotto

french onion

French onion soup is a delectable start to a meal. Filled with so much flavor from beef broth, caramelized onions and ooey gooey gruyere cheese that if done properly drips from your chin as you eat. Take that flavor and add it to the creamy deliciousness of risotto and you get a side dish, or a meal that will have your family oohing and aahing.

The inspiration for this recipe came from the recent Fine Cooking issue. Every issue in the front of the magazine some of the editors write small paragraphs about what they are cooking now. Shallot risotto was the dish that caught my taste buds. My mouth started watering just reading the simple instructions. Caramelize shallots, cook risotto to package instructions using beef broth as your liquid, top with gruyere cheese for a taste like french onion soup.

If you have never made risotto those instructions might sound too simple to be true. You may have heard that risotto is hard to make, that you have to stir it constantly. I want to start by busting some of those myths and then give you a complete recipe to work with.

Myth #1: risotto is hard to make
Confession, I can’t cook most rice. In fact, just last night I burnt my wild rice. Without fail when I cook rice the liquid absorbs faster than I think and my rice ends up stuck to the bottom of the pan. I have never had this problem with risotto. Making risotto only requires rice, broth, the add-ins of your choice and the dish is done in 30-45 minutes.

Myth #2 : you have to stir constantly
Truth is the stirring is important. Gradually adding liquid and stirring is what causes the starches to form. Those starched make the rice creamy. However, you do not have to stir constantly to get this result. Unlike when you are making something like carmel you can stop stirring without fear of your dish being ruined. Just be sure to stir frequently, every couple minutes, and you will have a delicious risotto.

Ingredients
2 large shallots (or 4 small shallots)
2 Tablespoons butter
1 cup arborio rice
1/4 cup sherry
3 cups beef broth
salt and pepper to taste
gruyere cheese
Optional: asparagus, but into 1 inch pieces

To make the french onion risotto slice 2 large shallots (or 4 small shallots) into thin slices. Melt 2 Tablespoons of butter in a medium saucepan. Add shallots and caramelize over low heat. This will take a little bit of time (approx 15 minutes), be patient, keep the heat low and you will eventually get beautiful and flavorful shallots instead of a burnt mess. Increase the heat to medium, add 1 cup of arborio rice and allow to too cook until translucent, about 2-3 minutes. Add 1/4 cup of sherry and stir while allowing the alcohol to burn off. Add 1 cup of beef broth at a time and stir frequently. When most of the liquid is absorbed add more broth until all 3 cups have been added. Add grated gruyere cheese to risotto and serve. You can serve individual servings and allow everyone to add as much or as little cheese as they would like. If you are serving this as a side you are done.

To make a whole meal cut asparagus into 1 inch pieces and add to risotto just before adding your final cup of broth.

Serves 2 as a meal or 4 as a side.

P.S. I am traveling, I will add a more printable recipe when I get to a computer.

What allegedly simple dish, like rice, do you have trouble cooking?

Filed Under: dinner, recipes Tagged With: onion, risotto, shallot

why you should ditch your personality

January 19, 2015 by anne 9 Comments

I love personality tests, which is no secret if you have been reading this blog for a while or follow me on twitter. I started to realize something about the effect of all those personality tests though. They have become a self-fulfilling prophecy. Instead of using the information as a tool to make the most of a situation, I am using it as a way to justify doing the safe thing instead of being vulnerable and open to the situation. So I think I need to ditch my personality.

I leave for Salt Lake City, and my first ALT Summit, on Wednesday. I am excited and nervous and slightly overwhelmed about not knowing anybody and wanting to connect with as many as possible in a very short 3 days. I started out thinking I would make goals for the conference that fit with my personality. The recommended amount of business cards to bring is 200 so my goal looked something like, “I will give out 75 business cards because that would be a lot for me”. Not exactly a bad goal, but it limits what I could really get out of this opportunity.

So when I pack tomorrow I am not taking my personality, I am ditching it. I am ditching it and packing something that fits my purpose. I am taking an outlook that helps me get more out of these three days instead of just enough.

Before you start telling me I just need to be myself and it will all be fine or think that I am going to the event and be fake, take a breath and hear me out. I was reading the magazine Experience Life and came across an article by Steve Chandler titled, How to Reinvent Yourself. He mentions that the word persona is derived from the Latin word for mask. I am not trying to be fake I am just trying to ditch my mask so I can be present and authentic. The sentence that hit home the most though was, “Replace personality with purpose.”

Ditching my personality and winging it isn’t going to work so I have things to pack in place of my personality that I hope will help me get the most out of my first conference.

my purpose
The reason I decided to go to this conference was to help me network and find new opportunities. I won’t see this as successful if I don’t come away with some new connections and some potential projects. A mindset of “I am an introvert this is going to be hard for me” isn’t going to get the result I want. My mantra for each day is going to be “put yourself out there, see what happens and be open to what comes back”.

my knowledge
I am an introvert. I can’t change that, but I can work with it. Knowing my personality type as well as I do should be able to give me more power not less. I know that at some point I am going to need down time to process everything happening around me. As long as I take that time I should be fine. I also know I am a very intuitive person and can quickly tell which people I will connect with the best. If I use that knowledge to focus on connecting with them instead of being overwhelmed by trying to connect to everyone I should walk away completing my purpose.

a new loop
I am going to have to find a way to turn off the loop in my head that tells me I can’t do X, Y, or Z because it doesn’t fit my personality. I can’t walk into the party thinking about how I am too shy to take goofy pictures at the photo booth. If I change the loop to sound more like, “This is all new and exciting and I can try anything”, I still may not take goofy pictures in a photo booth, but I will have given myself permission to try.

the right tools
In my toolbox I am taking clothes that make me feel like a rock star, conversation pieces and a few connections. I didn’t go out and buy all new outfits I just took the pieces out of my closet that make me feel most confident. I am also packing some pieces that might cause people to stop and comment which will help me feel like I don’t have to initiate every conversation. I also made a few connections online giving me a handful of people I want to make sure I meet and I will already have something to talk about.

I will be sure to report back about how my plan worked, but what about you? What could you accomplish if you ditched your personality and approached something with your purpose instead?

Filed Under: Uncategorized

I am still here

January 16, 2015 by anne 4 Comments

What is it they say bout the best laid plans?

I took time off at the end of December to enjoy my first holiday with family in Indiana. I thought I would get so much writing done, but I pushed that aside for more family time. Then I thought I would get a lot done at the beginning of the year and be on track with great consistent content before ALT Summit at the end of January. I have managed to complete only a few posts in that time.

I am being gentle with myself because the things I chose to fill my time, over blogging, are as important. So you don’t think I am completely falling off the blog here I am with a little update.

While I haven’t had a lot of posts on my blog I have had a few on others and a few more coming this month.

I wrote, Getting off Your Butt in the Winter - tips on how to stay active during the winter, for Mamages. If you need some ideas to get moving during the cold months to come there are some unconventional ideas that might just do the trick.

I also wrote, Healthy Juice in Indianapolis - review of a great juice place in Indianapolis, for The Collaboreat. I have a second post coming up on January 26th about a local chocolate shop. You will see me on The Collaboreat a little more often as a contributor. I am excited about this opportunity and really love this blog. If you are looking for a way to travel and eat without leaving your house this it the blog you need to be following.

I also have a post coming soon on Small Company Artworks to help with the winter blues.

Outside of all that writing our house hunt went from dreaming to doing. In our search we found this gem. They just don’t make wallpaper like this anymore. That might be a good thing though in the right color palette this might not be half bad.

Once we finally close on a house I have a little house hunters post planned for you. You can find out if I picked the house with this amazing bathroom. I also have a few posts planned for fellow first-time home buyers that will help you know what questions to ask as you look for your first home and figure out how to finance the largest purchase you will ever make.

I have some upcoming posts in the works for the Super Bowl, the Oscars, a recipe swap and other miscellany. Some of these are larger collaborations with an exciting giveaway. With a few days off next week before I head to Salt Lake City I will get back on track and have a few posts up next week. Stop by on starting Monday for some good stuff.

The monthly email will actually become a monthly email this year. I never really got that off the ground last year, but have some exciting features for it this year. If you haven’t signed up for the emails now is the time. Starting this month each email will have a recipe or a helpful printable for the kitchen.

I think this year will be the most exciting yet for me and the blog. I certainly have ideas in spades.

I look forward to some great times this year and can’t wait to see where it all takes me. Hope to connect with you along the way.

 

Filed Under: Uncategorized

400 degree oven delivers dinner in 30 minutes

January 7, 2015 by anne 2 Comments

Quick, easy, healthy dinners always seem to be a tough thing to come by. The recipes that I read that are quick and easy are usually just one part of a meal. The chicken dish might only take 30 minutes, but getting a couple of side dish on the table at the same time makes dinner feel like a production. While doing our whole 30 last year I had to get creative with cooking and I started searching out new quick recipes. I quickly realized most of them called for a 400 degree oven. It was like having a secret whispered in my ear that suddenly made getting dinner on the table easy.

With a few cookie sheets, a meat, a few vegetables and a 400 degree oven you can have dinner on the table in 30 minutes with minimal clean up.

I love trying new recipes and experimenting in the kitchen, but when I get home at 6 or 7pm there just isn’t time for a lot of chopping and prep. I don’t want to sacrifice eating real food so this is the best solution on the nights I don’t have time to put a more complex meal together. You can do this in one oven though two is ideal because it will allow every thing to brown and caramelize. If you need to do it in one try rotating the baking sheets halfway through the cooking.

400° oven delivers dinner in 30 minutes

It is really that simple!

Below are some more detail directions about how to prepare your meal. You can download above as a printable to keep on the fridge as a quick reference.

Line two rimmed baking sheets with aluminum foil.

Season the meat with some olive oil, salt and pepper and set aside until you are ready to put it in the oven. If you want to spice it up you can add other seasoning blends to the meats like jerk seasoning or chinese five spice. Penzsey’s offers a wide variety of already mixed blends and even suggest the type of meat they go best on.

Cut your vegetables in to pieces that are similar sizes so they cook evenly. The vegetables will shrink while roasting. For two people you will need at least a pound of vegetables. We go heavy on vegetables over here so we get closer to two pounds for our meals.

Season the veggie similar to the meat. Use olive oil, salt and pepper. If you toss the vegetables with the olive oil and spices you will get a more even coating and use less oil. I am lazy and hate making another bowl dirty so I do all of it on the baking sheet. I just drizzle the olive oil, shake on some seasoning and toss on the pan. If you want some ideas on what spices are good on a particular vegetable check out this great graphic from CookSmarts.

What is your best trick to getting dinner on the table quickly?

 

Filed Under: dinner, recipes Tagged With: dinner, paleo, whole 30

As a home cook and gardener, a former grocery store manager, and an advocate for improving our food system I have thousands of hours of research and real-world experience on how to get good food on our plates. My new challenge and my main focus is how to encourage my daughter to love food & eating as much as we do.

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