wit wisdom & food

connecting with food

  • home
  • & food
    • recipes
  • & running
  • & gardening
  • & life
  • & travel
  • & politics
  • about

game day food for every diet restriction

January 28, 2015 by anne 1 Comment

Easy game day food for any diet restriction

So you have a gluten-free, a vegetarian, a lactose intolerant and a meat lover coming to your Super Bowl party, no problem! A nacho bar is a great way to accommodate many people and dietary restrictions.

Nachos are a game day thing in our house. When we moved in with my parents in September we go introduced to game day nachos and we have kept the tradition alive while they have been in Florida, where they have also been keeping the tradition alive. There isn’t anything especially fancy about these nachos or really any nachos. Chips piled high with toppings is about all it takes to qualify. You can make yours with pork or beef, even go vegetarian with just beans. Top with cheese, sour cream and dig in and enjoy.

The scariest thing about making nachos is there are no rules. Shouldn’t no rules be liberating and freeing, a position that allows you to try anything with out the risk of really being wrong? Something makes us want to search out a recipe about how to do things and nachos seem to be no exception. I have seen recipes or nachos in magazines before and just kind of chuckled thinking who needs a recipe for that, just pile it on and go. I won’t be giving you a recipe for nachos today this is going to be a list of ingredients so everyone can create their own nacho master piece. I will, however, give you a recipe for the meat we add and some tasty guacamole that is easy to prepare.

Suggestions for your nacho bar

  • Chips - pick the ones you like the best. I prefer thin and salty triangle corn chips, but you could use any kind of chip. I mean any, if potato or pita sounds like a good choice or works because of a diet restriction go for it. Remember no rules!
  • refried beans or my preference bean dip - I don’t know what they put in bean dip, but I have been eating it during football games since I can remember and sometimes nostalgia trumps healthy eating. Heating up the bean dip or refried beans will make it easier to serve on your nachos. Just heat per that cans instructions.
  • cheese dip - also trumped by nostalgia this is more a cheese product than it is cheese. To make your own queso grab a block of Velveeta and a can of Ro-tel. You will also find the instructions on either package. Side note: queso isn’t a popular word in my husbands world and its wide-spread use in the midwest had him baffled. Especially phrases like queso cheese dip which he had to point out means cheese cheese dip. What can you say things are different here.
  • grated cheese - cheddar, montery jack or pepper jack are classic options but you could also try cojita. For the lactose or vegans try soy cheese blends.
  • sour cream - There are vegan options for sour cream now so even this can be adapted.
  • chili -Vegetarian chili is available for your non-meat eaters. You keep prep really easy and use a can. I prefer to make my own because the cans seem too salty. If you want to make your own try the easy recipe below.
  • guacamole - if you want to save some prep time you can purchase this as well, but the recipe below is quick and easy to prepare. It will need to be done the day of the part because it will brown if prepared the day before and no one wants to eat brown guac.
  • pickled jalapeños - you can get these in the hispanic section of the grocery store, but for the more adventurous you can try making your own.

While there is no recipe for nachos I am going to give you the low down on how we put our nacho bar together. We heat our chips slightly in the oven by putting them on a plate and then preheat the oven to 350°. When the oven reaches temperature take the platter out and you can build your nachos.

Tom and I prefer individual plates at this point. My parents go with a large platter of chips topped with meat which everyone takes a portion onto their plate and builds from there. Two ideas same result. However you choose to get to this point, once everyone has a plate of chips and meat they are on their own to create their piece de resistance.

Mine includes every ingredient listed above with a large helping of guacamole. My strategy is to spread the ingredients evenly so each bite is more likely to include each ingredient. I always add so many toppings that I have to go back for more chips to get the leftovers. My eyes also tend to be bigger than my stomach and I end up with enough food for two people, which I of course eat all of.

Keep the bar stocked through the game and no one will go hungry during your party!

What are you serving at your Super Bowl party this year?

Print
nacho meat

Ingredients

  • 1 Tablespoon Olive Oil
  • 1 diced onion
  • 1 pound ground beef
  • 2 Tablespoons taco seasoning
  • 2 Tablespoons tomato paste
  • 1 can diced tomatoes
  • 1 can kidney beans, rinsed & drained

Instructions

  1. Heat olive oil in a dutch oven or large sauce pan over medium heat. Cook onion until soft, 3-5 minutes.
  2. Add ground beef and brown
  3. Add taco seasoning and tomato paste and stir to combine
  4. Add can of tomatoes and beans
  5. Reduce heat to simmer and cover for 30 minutes
  6. Remove lid and continue to simmer for 30 minutes, stirring occasionally. If it gets too dry replace lid and continue to simmer
3.1
http://www.witwisdomandfood.com/2015/01/game-day-food-every-diet-restriction.html

 

Print
quick & easy guacamole

Ingredients

  • 3 ripe avocados, diced
  • 2 tomatoes, diced
  • 2 shallots, diced
  • 1/4 cup chopped cilantro
  • Juice of 1 lime of 2 tsp lime juice
  • salt and pepper to taste

Instructions

  1. mix all of the ingredients together in a bowl. Mash slightly leaving large chunks of avocado. Taste and add salt and pepper to taste
3.1
http://www.witwisdomandfood.com/2015/01/game-day-food-every-diet-restriction.html

 

1
because sharing just feels good...Share on Facebook
Facebook
Tweet about this on Twitter
Twitter
Pin on Pinterest
Pinterest
Share on Yummly
Yummly
Buffer this page
Buffer
Share on StumbleUpon
StumbleUpon
Email this to someone
email

Related

Filed Under: appetizers, recipes Tagged With: dietary restrictions, football, football food, nachos, party food, super bowl

Comments

  1. Ginnie says

    February 27, 2015 at 12:12 am

    This is making me crave nachos! I usually make them in cake pans - one for me and one for Joel. I add the beans and cheese to the chips, bake them for a bit, and then we add our own toppings. It’s aways so good!

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

As a home cook and gardener, a former grocery store manager, and an advocate for improving our food system I have thousands of hours of research and real-world experience on how to get good food on our plates. My new challenge and my main focus is how to encourage my daughter to love food & eating as much as we do.

Search

Get a seat at the table

Follow the journey to help my daughter develop good eating habits and to know where her food comes from.

When you sign up you will get an easy to use digest of ideas and news for encouraging your kid to have good eating habits, to help you stay on top of trends and seasonal recipes.
* = required field

powered by MailChimp!

Post Calendar

January 2015
M T W T F S S
« Dec   Feb »
 1234
567891011
12131415161718
19202122232425
262728293031  

Goodreads

Resources

  • Reading list
  • recipes
twitter pinterest instagram facebook mail

About

  • about
  • legal disclosures and privacy policy

Copyright © 2019 · Lifestyle Pro Theme on Genesis Framework · WordPress · Log in