Laura Henderson co-founder of Growing Places Indy

“people deserve to thrive not only survive” - laura henderson

This is a great episode and Laura really was the perfect person to kick off the new season and the new year. We talked a lot about starting habits, learning to pay attention and listen to yourself (aka mindfulness) and giving yourself grace as you travel this journey.

I respect Laura so much and in the two years that I have known her have learned a lot. Every time I have talked to her I have come away from inspired. What I love most about her approach to leading a healthy lifestyle and developing mindfulness is that she is honest about not being perfect at it herself. You will even hear her admit that in this episode.

My favorite quotes:

“I am going to accept & love myself as I am & when I do I am going to know that I deserve better, better in the sense I deserve to thrive not just survive”

“If I want to work with someone to help them thrive they need to know I value & love them as they are when we first met not that I will eventually love & respect them when they meet a standard or goal.”

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